Blog and Podcast

IFS Meditations & Insights

IFS MEDITATION: A Safe Place meditations May 28, 2024

IFS INSIGHT: The Need to Unblend insights May 22, 2024

IFS MEDITATION: Bedtime Parts Check-in meditations May 15, 2024

IFS INSIGHT: Mapping and Externalizing Parts May 08, 2024

Special Episode- IFS INSIGHT: The Guest House insights May 08, 2024

IFS MEDITATION: A Basic Parts Check-In meditations May 01, 2024

Understanding IFS in Less than 3 minutes insights Apr 24, 2024

IFS INSIGHT: Delving into Unattached Burdens Apr 17, 2024

IFS MEDITATION: Connecting with Parts Triggered by Larger Groups meditations Apr 10, 2024

IFS INSIGHT: The Power of Healing in Groups insights Apr 03, 2024

IFS MEDITATION: Getting Curious About Self-Like Parts meditations Mar 27, 2024

IFS INSIGHT: Identifying and Accepting Self Like Parts insights Mar 20, 2024

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