How I Work

IFS Inspired Compassionate Witnessing

I draw on my extensive trainings in Internal Family Systems (IFS), an evidence-based, experiential and non-pathologizing model. This model assumes that all individuals come into the world with a capital-S Self that embodies compassion, connection, curiosity, calm and similar qualities. As we go through life, we develop “parts” of self that help us cope and survive the challenges we encounter (for example, a protective angry part that can cause ruptures in relationships, or a hurt, collapsed part that shuts us down). At times, these parts can be polarized or in conflict with one another and with our valued path. One of the goals of IFS is to increase awareness and communication between parts and to live a more Self-led life. This work leads to a greater understanding of one’s values so they can make choices that move them forward on a path that aligns with their values. In addition, it facilitates the healing of past hurts, helps identify and shift destructive belief patterns, and helps implement new ways of thinking and living. A calm and compassionate presence is brought to this work which creates a safe space for one to explore and heal. Many have found this model incredibly transformative both personally and professionally.