Offerings

Check Out My Individual and Group Coaching Products & Offerings Below

Donation-Based Products

We make available the following offerings on a donation basis of any amount in an effort to keep coaching accessible to all. We kindly ask you to consider making a monthly recurring donation. This helps us better evaluate expected contributions as we plan our budget.

These include access to a comprehensive Resource Library with new content added weekly. You’ll gain entry to self-paced IFS courses, on demand tutorials, FAQs, IFS meditations and scripts. Additionally, benefit from monthly drop-in sessions for ongoing support and learning.

Donate What You Can

Group Coaching

Group coaching offers a supportive environment for personal growth alongside others. Though there's less one-on-one time, it's more affordable and you benefit from the insights and support of other participants. You'll gain from shared experiences, diverse perspectives, and collective wisdom. Together, we'll work on individual goals while fostering community and mutual encouragement. It's a unique opportunity to grow, connect, and be inspired by the journeys of others.

Four Session Series (4 90-minute sessions)

$225 for the series

This group coaching series aims to deepen your connection with your authentic self, ease internal tension, and tap into your inner wisdom. Over 4 weeks, you'll explore IFS themes like Shame Resilience and Conquering Self-Doubt. Each session includes live coaching, exercises to understand your inner world, and community discussions all in a small group setting.

Meets from 1pm-2:30 pm CT (US Chicago Time)

on Aug. 2, 16, 23 & 30, 2024

Reserve Your Spot

Single Group Coaching Session (90-minutes)

$62.50 per participant

Like a multi-group series, this single-session group aims to deepen your connection with your authentic self, ease internal tension, and tap into your inner wisdom. This one-off session includes live coaching, exercises to understand your inner world, and community discussions. With a small group size and personalized guidance, you'll gain practical tools for self-discovery and healing. You can participate in one or many.

Reserve Your Spot

Individual Coaching

One-on-one coaching sessions, give you an opportunity for personal customized coaching. We meet for an hour each week or every other week initially. In this coaching relationship, we create a supportive and empowering space for personal exploration and growth. Together, we will embark on an enlightening journey of self-discovery and healing. Conducted conveniently via Zoom or in person, each coaching session is tailored to your needs.

Initial Consultation (15-30 minutes)

Free

You'll have the opportunity to ask me questions, share some of your story, and see how I can best walk alongside you on your journey. It's also a chance for us to determine if we're a good fit for each other.

Book a Consult

1:1 Coaching Session (60-minutes)

$150

One-on-one coaching sessions offer personal customized coaching. We meet for an hour weekly or bi-weekly initially. In this supportive and empowering space, we create an environment for personal exploration and growth. Together, we'll embark on an enlightening journey of self-discovery and healing. Sessions are conducted via Zoom or in person and tailored to your needs. The first session is scheduled after an initial consult.