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IFS MEDITATION: Dilemma

meditations Jan 06, 2022
ifs, parts work, no bad parts

In this video blog, I'm going to lead you in a dilemma meditation that I got from Dick Schwartz book, "No Bad Parts". I hope you find it helpful. If you'd like to explore more, feel free to book a complimentary consultation on this website.

If you prefer to listen as a podcast, you can do so here.

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